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Natural appetite suppressants

Appetite Suppressants Help You to Lose Weight

There are countless different methods and techniques to start a dieting regime, but the very best way to do this is to take in consideration your eating habits and food choices. Then you have to determine precisely your dieting weaknesses and strong points. In other words to solve a problem you have to make the right diagnosis first.

Which are the most common problems that occur during dieting

The desire to eat in between meals, snacking in front of the TV or PC; overeating or picking the wrong sorts of foods. If this sounds like you, then you already know your weaknesses and you have to find a way to eliminate them. In this case an appetite suppressant may be the solution for your problems. Such products work to prevent you from eating too much, thus reducing your daily calorie intake and offer effective weight loss. But these products vary in how they work to attain the desired results.

How Do Appetite Suppressants Work?

Appetite suppressants work fundamentally by affecting the signal that the stomach sends to your brain. Other suppressants make the breaking down of food you consume, lasting for longer periods of time than usual. Such hunger suppressants are usually fibre based, and the extra fibre regulates the body’s metabolism, making you process the food slowly but allowing it to pass through your body easily and naturally. Appetite suppressants that affect the signals to the brain are commonly plant based. They work to change the way that your body feels hunger, by “telling” the brain that you are full for much longer time, which results in appetite suppression. This allows the reduction of your daily calorie intake and in turns triggers weight-loss.

Maximizing Your Results

For maximum results using such diet supplements they must be used in conjunction with a healthy-balanced eating and frequent exercise. Meaning that as supplements they are addition to your diet and fitness efforts, not their alternative. They should not be misused or over taken; they are only  to be used to limit the intake of food, not to stop it completely. For more information regarding the right usage and general recommendations read our diet pill guide. If it is difficult for you to eat sensibly and shift the extra weight then these products could be the answer you are seeking. They will enable you to take control of your weight and help to keep your body in shape.

Best Appetite Suppressants That Work

In the world of dieting there is an ingredient called Hoodia which makes wonders in appetite suppression. It is so popular and famous that is as much speculated as it is utilized. Over the years a great variety of Hoodia based products had emerged. Most of them are fake or combined with undesired and harmful ingredients, they offer free trials and extremely low prices in order to make some sales. But there are few Hoodia products which are made to help people and offer safe results. Such products are made of only pure Hodia without any fillers and consists of the only type that is proven to work – The South African Hoodia Gordonii.

An excellent example of a natural appetite suppressant is UniqueHoodia – which by now is may be the best hoodia product. Its active ingredients are derived from the cactus Hoodia Gordonii that is harvested in the Kalahari Desert part of Southern Africa so its abilities are completely beneficial. The native tribesman have used this plant to hold off hunger in order to endure the long hunting trips out in the unforgiving conditions. UniqueHoodia will work within the body to help keeping hunger feelings at bay, this will result in you eating less and decreasing your daily calorie intake which will lead to losing extra weight. This will help to overcome temptations of eating between meals and in turn may result opting for smaller meals which means more weight will be lost.

If you were looking for safe appetite suppressants then UniqueHoodia may be the solution. This diet tablet is obtained through a unique manufacturing process, which allows the product to contain only natural and Certified Hoodia. Recently the product’s company improved their formula by adding Bioperine – natural ingredient which increases the absorption of hoodia by 30%. With the utmost effective amount of Hoodia in each pill you shall, achieve a fantastic weight loss results.

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Diet myths

Popular Diet Myths Debunked

The world of dieting is full of myths, hearsay and soundbites. We all have heard them many times over, but
are they really true. Cutting out sugar completely from your diet; never to touch fat or alcohol again – these are things we hear all the time, but is it a good idea to stick to them strictly.

Implementing such harsh changes into your eating habits is more likely to become a failure, because almost everybody needs a little treat now and then. And there is nothing wrong with it, as long as it doesn’t happen every day.

The basic idea of any weight loss diet is to eat food that contains fewer than your body needs to maintain its current weight. In this way, our body turns to the accumulated fat as alternative source of energy since it doesn’t get it from food. But a diet also has to be tasty and nutritious, so that keeping it won’t be so hard. Simply excluding certain types of foods from your menu is not a solution, especially foods we like to eat, because sooner or later we will want them so badly that breaking the rules is almost certain.

People should also learn not to put their faith into meal replacements.
These are combinations of low-fat and high-protein substances, but they cannot replace a proper diet. They are very low in calorie content, so the would be drastically decreased. Cutting out calories of the long-term nutrition can lead to some serious health problems, because the internal organs and muscles need them to function properly.

Using meal replacements for a week or two as a shock treatment is fine, but relying on them for two months or so is asking for trouble and it’s strongly recommended no to get so far. The same goes for eating plans based on single-food diets, such as the cabbage soup diet, because they share the same idea.

Low-carb, High-protein diets – are they the solution?

A very popular idea in the weight-loss world is the low-carb, high-protein diet. This diet myth emerged from the Hollywood sliming industry. Almost all movie stars and singers are on some such diet. However this approach is not so good for long-term weight loss, because when on a diet low in carbohydrates and calories, our body is forced to use the existing carbs located in the liver and the muscles. Maintaining such a diet will result in losing weight mainly from water stored in the body, instead of fat, and also strains the internal organs.

And eating bread, potatoes and pasta is not something you should worry about. They are the leading sources of complex carbohydrates, which are actually good for you as they suppress hunger without brining too many calories. It is safely to eat moderate amounts of potatoes and bread, as long as they are properly prepared (fried potatoes are not low-fat food) and you don’t use butter or sauces, which are rich in fats. A high-carb, low-fat diet is better than banning bread and potatoes from your daily menu and also it is easier to stick to.

The importance of water

It is good to drink certain amounts of daily because it keeps our body hydrated and fills our stomach. Water also
facilitates the movement of undigested food to the exit point, thus keeping the intestines healthy. However drinking water alone does not make losing weight happen. Weigh loss is the process of burning the excess body fat and
water cannot do that.

A diet should not be judged solely by how much weight is lost per week. Some people claim that a diet is effective when the weekly weight lost is two pounds and over. Frankly said, two pounds per week is too much weight to loose and it’s almost certain that it doesn’t come all from the excess body fat, but from lean muscle tissue as well.

Fat – “good” or “bad”?

According to another myth you have to stay away from fat, because it’s absolutely bad for you. Well quite on the contrary, our body needs some fat in order to get the important fat-soluble vitamins A, D, E and K circulating through the cardiovascular system. Moreover fat provides the essential fatty acids omega-3 and omega-6 which cannot be synthesized in the body. These fatty acids just have to present in your daily nutrition, because they are very important for your health. The recommended dose is that about 30% of the daily calorie allowance should come from fat.


And last of all, comes the idea that maintaining a diet is simply enough to lose weight and there’s no need of exercises in the plan. Considering that exercise is the most effective way of burning calories from the excess
body fat, we should simply assume that sitting at your desk all day long is not going to do the trick.

Remember that a diet that consists of plenty of healthy food and plenty of exercise is much better than sitting in front of the TV and drinking cabbage soup every six hours. It’s faster, safer and less stressful to your body.

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Daily calorie allowance



Daily Calorie and Nutrient Intake

A quick guide on how to use the following lists and tables:
If you are looking to maintain good general health, cross-reference the values in the calorie intake according to age and then according to the activity level of your life – sedentary, moderate or heavy.

If you are looking for calorie allowance for weight loss, you should first decide and target the weight you want to achieve. Then refer to tables for men and women in terms of weight. For women if you target a weight between 50 and 60 kg – look for the respective values for 60 kilos. For men if you are looking to achieve weight between 80 and 90 kg, then look for the recommended calorie values for 80 kilos.

When you already know what is your advisable daily calorie allowance refer to the table of nutrient intake. Pay attention to the values in the “Daily Amount” column and look for the example below
estimated for the daily nutrient intake of 2,000 calories. Replace this with the calorie range you had determined in the previous step, and you should be all set.

The daily calorie intake depends on age, gender, body weight and physical activity
Recommended daily calorie allowance for women and men in terms of weight:

Women Calories/Day
50 kg 1,500 Kcal
60 kg 2,000 Kcal
70 kg 2,500 Kcal


Activity level Woman Man
Sedentary 1,875 Kcal 2,425 Kcal
Moderate 2,225 Kcal 2,875 Kcal
Heavy 2,925 Kcal 3,800 Kcal

Beyond 60 years of age, a decrease of 10% from the total calorie intake is made.

Carbohydrates : 45-65 % of your daily nutrient intake should be obtained from carbohydrates. The main sources should be of complex carbohydrates, try to avoid simple carbohydrates as much as possible.

Proteins: should take up 10-25% of your daily nutrient intake. You need 0.8 – 1g protein per kilogram of your ideal body weight.
For example if your weight is 65 kg, the daily intake is 52 – 65g. Don’t forget to nclude proteins from various sources.

Fat: 20-30% from the total calorie requirement should be from fats. It is recommended that saturated fats (found in animal fats) should not exceed 10% of your daily calorie intake.

Nutrient Daily Amount 1800 calories per day 2000 calories per day 2200 calories per day 2400 calories per day 2500 calories per day
Protein 10-25% 45-112g 50-125g 55-138g 60-150g 63-156g
Carbohydrate 45-65% 203-293g 225-325g 248-358g 270-390g 281-406g
Fat 20-30% 40-60g 44-67g 49-73g 53-80g 56-83g
Saturated Fat <10% <20g <22g <24g <26g <28g

If you have a different daily calorie intake goal, you can make the calculations to determine your range of nutrients using the following coefficients:

1g of protein = 4 Kcal (17 Kj)
1g of carbohydrates = 4 Kcal (17 Kj)
1g of fat = 9 Kcal (38 Kj)
1 Kcal = 4,1864 Kj

For example on daily intake of 2,000 calories:

10% of protein = 2000 X 0.10 = 200 calories/4 = 50g
25% of protein = 2000 X 0.25 = 500 calories/4 = 125g
Range of protein per day = 50 – 125 grams

45% of carbohydrates = 2000 X 0.45 = 900 calories/4 = 225g
65% of carbohydrates = 2000 X 0.65 = 1300 calories/4 = 325g
Range of carbohydrates per day = 225-325 grams

20% of fat = 2000 X 0.20 = 400 calories/9 = 44.4g
30% of fat = 2000 X 0.30 = 600 calories/9 = 66.6g
Range of fat per day = 44-67 grams (rounded values)

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Best foods to lower cholesterol

Healthy Eating Against Bad Cholesterol


Forms Of Cholesterol

There are basically two types of cholesterol. They are often refereed to as: “good” and “bad”, or healthy and unhealthy. The struggle against the bad cholesterol can be led, not with exhausting diets and strict regimens, but by emphasizing on the consumption of foods which protect the arteries.

Cholesterol can be categorized into two basic forms according to the functions:

LDL (low density lipoprotein) cholesterol
Is termed unhealthy, as its elevated levels are associated with an increased risk of coronary heart disease. LDL deposits cholesterol along the inside of artery walls as a thick substance and can cause the narrowing of the arteries, which decreases blood flow through them, and eventually may lead to their occlusion. It can be found in fried food, cheese, chips, sweets and cookies, pasta products…

We should also know that there is good cholesterol, called:

HDL (high density lipoprotein) cholesterol –
Which is termed as healthy. It may prevent heart disease and strokes. Its particles possess the property to extract cholesterol from the insides of artery walls and flushing it out through liver metabolism.

Best Foods to Lower Cholesterol

With regular movement and proper nutrition, you can lower the total cholesterol levels and increase the degree of the good one. Enrich your daily menu with more healthy food As a start you can go for aronia juice, raw nuts, raisins ,spices like: savory, black and white pepper, oregano, parsley, curry, cinnamon, clove, ginger, etc. They will lower the cholesterol levels in the blood.

Quick Advices:

Apples are tasty and wholesome, as they contain pectin which cleanse the intestines from cholesterol and lower by approximately
20% the bad cholesterol.

Consume different kinds of vegetable oils, try mostly to replace the sunflower oil with unprocessed olive, maize or peanut oils.

Eat milk and dairy products, aim at low fat ones!

Natural Foods that Lower Bad Cholesterol

What Else Should Your Menu Include? Which Are the Best Allies to Win the Struggle for Being Healthy and Vital?

Oats are highly nutritious cereal culture, which lower the elevated fats (lipids) levels in the blood and transforms bad cholesterol into good, due to the content of soluble fiber, known as beta-glucans. Health specialists and nutritionists suggest that 20g of oats in our daily food intake (in yoghurt, or to ad soy milk to your porridge and combine it with white cheese – wonderful healthy breakfast)
are sufficient for the organism.

Walnuts are with proven anti-cholesterol action, as they are rich in omega-3 fatty acids food source. Almonds, hazelnuts, walnuts affect high blood pressure in a beneficial way, as these nuts contain healthy fats and fiber to help naturally lowering high cholesterol levels .

To maintain good shape and to decrease unhealthy cholesterol, try to eat 4 – 5 walnuts (hazelnuts, almonds – high in omega-3 content) daily. You can mix them with yoghurt to come up with a healthy dessert, or make a healthy vital snack of nuts and apples as a light meal before lunch and/or dinner.

Garlic is good ally in the struggle against high blood cholesterol levels. Garlic contains the health important
chemical allicin, which has been shown to fight bacteria and fungi, and alleviate certain digestive disorders. It also helps to lower the clotting properties of blood. Some studies have shown that 1 – 2 green garlic stalks or 2 – 3 garlic cloves a day are enough to decrease bad cholesterol by about 20%. You can eat garlic as fresh food garnish, or as a salad dressing to ad its specific flavor.

Flax seed is a traditional culture for Europe, as it is wholesome for the human organism and rich in omega-3 fatty acids. Good results may be achieved by a daily consumption for about 50g of flax seed in products from animals fed with flax flour – meat, eggs, milk and dairy products. According to some health specialists for good health you can take a snack of flax germs mixed with yoghurt or as a salad dressing.

With regular consumption of the listed above plant foods, you can lower bad cholesterol levels and will cleanse your arteries. You can do this in favor for your healthy heart and for steady heartbeat.

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Do you like a cup of cofee?

Nowadays coffee is one of the most popular beverages in the world. Rich in taste, with wonderful aroma and highly stimulating effect, it has become a staple of life. But is coffee really that good or is it so addictive? May be it is both.

You love to drink coffee. Many people found it relaxing, for others it’s the fuel that gets the blood flowing. Is coffee good or bad for you? It depends on who you ask.

Generally, you must drink coffee in moderation. A cup or two per day is not going to be bad. But as in all things, too much of something is not so good. If you drink a cup of coffee every hour it will definitely have an effect on you.

What are some of the bad things about coffee:
Coffee stains your teeth. We all know how coffee stained teeth look like. Yes you can by things to whiten your teeth, but is it really necessary to get so far. You could cut back a little on the brew instead.

It causes bad breath. The whiff of the breath of someone who has recently had a couple of cups of coffee is not something pleasant at all.

It raises stress levels. Too much coffee can raise anxiety levels, so you can become stressed out. Just think about it, have you ever notice how much you shake after having too much coffee?

It can raise the risk of heart attack. If coffee elevates the heart and blood pressure, then too much of it, is asking for troubles.

It can also cause stomach problems. Drinking too much coffee may result in problems for your stomach. The caffeine irritates the lining of the stomach.

Some of the good things about coffee:
Drinking coffee before cardio exercise can increase the fat burning process.

It is a good social drink. People go to the coffee house to rest for a while and chat all the time. A cup once and while can’t hurt and it could be a reason to meet new interesting people.

In many cultures it is impolite to either start or finish a meal without having a cup of coffee. It is said that coffee helps wash down a meal, but no one is certain whether it is actually so, but what is for sure is that it really tastes good after a meal.

As with all things in life, if you feel you are over doing something you need to cut back on it. You need to do things in moderation. We all know that coffee tastes good, but if we go too far with it, we’ll be doing ourselves more harm than good. You just need to know that one or two cups per day isn’t going to do you any harm.

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Calories Explained


Calories in a nutshell

Everybody has heard that for women the daily allowance is of about 2,000 calories, compared to men who are allowed 2,500 calories. But do you know exactly what calories are? Let’s find out.

Calories are essentially units of energy. Energy which is used to raise your body temperature. One calorie equals the same amount of energy that is needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.

Calories are our way of measuring the energy content of the foods we eat.

Another metrical tool you need to know when you are losing weight, which you won’t traditionally find on a food label, is joules. These measure food energy too, but work on a higher setting.

1 Kcal= 4.1864 Kj
1 g of protein = 17 Kj (4 Kcal)
1 g of fat = 38 Kj (9 Kcal)
1 g of carbohydrates = 17 Kj (4 Kcal)
With such high figures it is easy to see why calories are preferred by companies. What you see on the labels is Kcal (called Calories, with a capital “C”). 1 Kcal equals to 1,000 cal (with a small “c”). When it comes to dieting Kcal (Calories) are what you really deal with, but people usually refer to Kcal as calories.

Calories and weight loss

The basic rule in terms of weight loss is that you have to burn more calories than you consume. Take this example: to lose 1lb of your weight, you need to burn 3,500 calories – more from your daily allowance. This may look as to harshly lose weight, you have to starve. Do not do that mistake!

Fanatic weight loss is extremely unhealthy. Cutting your calorie intake below 1,200 a day can lead to many serious health problems.

We recommend that consuming 300 to 500 calories less per day should lead to a loss of between 1-2 lbs of your weight per week, which is generally safe.

When on a weight-loss plan another important thing is that the number of calories of your daily intake depends on your actual weight. More extra weight means that more energy to perform your daily activities is needed.

So if two persons with different body weight are trying to lose weight at the same rate, then the heavier one will need more energy, respectively calories, to keep the process steady. Cut down your calorie intake too low and you wouldn’t have enough energy for your body to function properly.

Once you’ve made a considerable weight loss progress, you should have to adjust your daily calorie consumption to your new weight.

So now you can see the significant role that calories play in weight loss. Let’s move on to the next important question.

How can we understand how many calories the food we eat contains?

For successfully achieving healthy and sustainable weight loss we need to work out our daily allowance including: proteins, carbohydrates and fats. To gain a clearer perspective, here is the daily allowance for people eating 2,000 calories per day.

Total fat
Saturated fatty acids
Total Carbohydrates
Here you can find more detailed information about your daily caloric requirement

As you can see, what you need every day goes beyond the basics of fat, protein and fibre, but also branches into fatty acids, sodium and potassium too.

Now to inform yourself about nutrient food content you just have to check out the food label. But it is not always so simple. For example when you are at the restaurant ordering your meal, you can’t really know what you are eating and how many calories it contains. So what do you do? The best thing you can do is to take a look into the ingredients to see what the food contains.

Essentially you can pre-learn the calorie content of certain foods, so that you can still monitor your diet everywhere you go. Completely remembering the ins and outs of all foods is not a must, but if you can learn the basics of your favourite foods instead, then you can still enjoy going out and losing weight.

Here are some examples which can be helpful when making your food choices:

lean steak (140g) – 181 calories and 6g of fat
Grilled chicken breast (130g) – 192 calories and 2.9g of fat
Lean pork chops (120g) – 221 calories and 7.7g of fat
Bacon (1 slice/25 g) – 64 calories and 4.0g of fat
Ham (1 slice/30g) – 35 calories and 1.0g of fat
Medium baked potato (180g) – 245 calories and 0.4g fat
Mash potato with butter (28g) – 29 calories and 1.2g of fat
Chips (100g) – 253 calories and 9.9g of fat
Salad (100g) – 19 calories and 0.3g of fat
Carrots (60g) – 13 calories and 0.2g of fat
Cabbage (135g) – 21 calories and 0.5g of fat
Broccoli (30g) – 7 calories and 0.2g of fat
Peas (60g) – 32 calories and 0.4g of fat
Red peppers (28g) – 7 calories and 0.1g of fat
Mushrooms (28g) – 44 calories and 4.5g of fat
Coffee (1 cup/220ml) – 15.4 calories and 0.9g of fat
Tea (1 cup/220ml) – 24.2 calories and 0.4g of fat
A can of Coke (330ml) – 139 calories and 0.0g of fat
Orange juice (1 glass/200ml) – 88 calories and 0.0g of fat
Baileys Irish Cream (50ml) – 175 calories and 8.0g of fat
Champagne (1 glass/120ml) – 89 calories and 0.0g of fat
A pint of beer – 182 calories and 0.0g of fat
Wine (1 glass/120ml) – 87 calories and 0.0g of fat

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Benefits of Exercising


Excercise: Run Forest!!! Run!!!

Exercise is beneficial for your general health – this is what every health expert will advise you. Combined with healthy and balanced eating, adequate rest and relaxation, exercise is highly recommended to promote our overall well-being. It can improve the health and general well-being of inactive people by becoming even moderately active on a regular basis.

For achieving significant health benefits physical activity doesn’t need to be strenuous. Greater health benefits can be achieved by changing the different parameters of physical activity like: frequency, duration or intensity.

The many benefits of exercise range from reducing the risk of developing or dying from many illnesses, to aiding weight loss or boosting emotional well-being.

Here is a general overview of what beneficial effects exercise can have on us:

1. Exercise reduces our risks of dying prematurely.
2. Exercise reduces the risk of heart diseases, cancers (including colon, uterine and breast), stroke, diabetes and arthritis
3. Helps us to lose weight, especially from excess body fat by decreasing our BMI (Body Mass Index). Reduces our total cholesterol and reduces the circulating levels of triglycerides in our blood and also increases our metabolic rate.
4. Exercise improves the functioning of our Immune System and also blood and oxygen circulation for our vital organs.
5. Prevents against type 2 diabetes by increasing our insulin sensitivity.
6. Increases our energy and endurance levels.
7. Exercise slows down the process of aging by improving our physical, mental, psychological and emotional well-being.
8. Exercise decreases the risk of developing many bones and joints diseases or disorders.
9. Helps even in enhancing creativity and imagination and also can improve mental vigor, including reaction time, acuity, and math skills.
10. Exercise can help us in providing physical and mental rejuvenation, thus making us feel good about ourselves and improving our esteem and confidence as well.
11. Exercise can boost our mood and it releases endorphins (chemical compounds produced in the brain), giving you an overall feeling of well-being. The same chemicals that being in love or eating chocolate includes.
12. Exercising can help you with your sleep. Just you have to know that if you exercise not long before you go to bed it may keep you awake. Experts say you should allow yourself about three hours between exercising and your bedtime.
So don’t waste much time in front of your computer, get off that chair and start moving. Remember that all the time and efforts you put in it, are worth spending, because you are “investing” in your body and your general health.

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Alcohol Habits


Alcohol Habits, know your enemy

Nowadays alcohol is very popular with consumption at mass levels. As a social facilitator and feel good drug it has become well-established part of human culture.

However studies have shown that alcohol has many deleterious effects: lower performance, mental impairment, possibility of addiction, diabetes or liver disease – those seem to be good enough reasons for anybody to give up drinking once and for all. In terms of weight gaining alcohol has an effect which impacts the body composition. In its purest form, ethyl alcohol, with seven calories per gram, is an energy source that bumps up the total energy balance when consumed.

Alcohol also provides what nutritionists often refer to as empty calories – calories without nutrition. And what is worse it is the first fuel which our body uses, combined with proteins, carbohydrates and fats. In that way it postpones the fat-burning process and leads to grater fat storage.

Alcohol provides almost twice as many calories as carbohydrates and proteins
With seven calories per gram alcohol contains twice as many calories as proteins and carbohydrates, and only two calories less than fats, which provide nine per gram. You must remember also that calories in alcohol lack the nutrients beneficial for a healthy metabolism and will therefore fasten the excess body fat gaining.

Alcoholic drinks also contain calories from other sources. Whine and beer are rich in carbohydrates for example, while some cocktails contain fats. This is an addition to the overall caloric intake. Carbohydrates release insulin, which can fasten fat storage, while fats are directly stored in the fat reserves of our body.

Alcohol can damage the stomach, liver and kidneys
When taken to excess it can have an irritating effect on the lining of the stomach and gradually weaken the liver and kidneys. This can lead to some serious health problems. Any damage done to the stomach will lessen the rate and efficiency of the food digestion. And the liver, which processes toxins and breaks down fats for energy is crucial for maintaining a healthy body composition.

Alcohol lowers testosterone levels
When alcohol is consumed, it decreases testosterone which contributes for the fat burning process, and as an anabolic hormone for the gaining of lean muscle mass. Lower testosterone levels result in lower muscle gain and less muscle means lower metabolic rate, which will decrease the process of fat loss.

Alcohol increases appetite
According to many researches alcohol can increase appetite, thus making us to crave for more food. This means that it increases the possibility of much “bad” food to be consumed. Highly caloric alcohol combined with large fatty meal is not something you want for your weight loss and for your health.

So maintaining a reasonable health and enjoying few drinks once in a while would not be a problem. But for those of you who want to lose weight or increase athletic skills, the best advice is to totally abstain until weight loss and improved performance are achieved.