Posted on

Detox diet for one day

Detox Diet

One day detox cleanse diet

If you just need an additional push within the right direction, this one day detox plan can facilitate get you on your healthy way!

One Day Detox Diet Schedule

9:00 p.m. (night before starting the diet)
Go to bed early. Please don’t watch anything stimulating on television. To optimize the oneday detox, make it a mind-body experience.

6:30 a.m.
Wake up, meditate for a while to start your day with a fresh mind.

7:00 a.m.
Drink water and have a light breakfast, such as a the green smoothie and a handful of nuts.

10 a.m.
Drink water and have a snack. Perhaps a bowl of soup or some delicious fruit.

12:30 p.m.
Lunch time, you will be hungry, so enjoy a bowl of soup, steamed veggies, some lean protein and dirnk a glass of water.

3 p.m.
Before drink more water and have a snack, try a breathing exercise for 5 to 10 minutes.

6:30 p.m.
Have another bowl of soup for dinner. You can pair it with a salad (please no cheese).

9:30/10 p.m.
You are done you can go to sleep your body will be very grateful!!!