Healthy and delicious green smoothie for diet

In this post I will show you how you can make your own green smoothie for any diet, it is very tasty and healthy. I also added the nutritional information, as you can see it has very few calories and all the nutrients we need.

Enjoy it!

NUTRITIONAL INFORMATION

(Per Serving)

• Calories 244 calories
• Fat 7 g
• Sat Fat 1 g
• Cholesterol 0 mg
• Sodium 33 mg
• Protein 3 g
• Carbohydrate 42 g
• Sugar 28 g
• Fiber 6 g
• Iron 2 mg
• Calcium 100 mg

INGREDIENTS FOR THE GREEN SMOOTHIE

• 1 cup apple juice
• 3 cups stemmed and chopped spinach or kale
• 2 apple—unpeeled, cored, and chopped
• 1 avocado, chopped

Mix all the ingredients in the blender and puree until smooth, about 2 minutes, please add water to have the desired consistency.